Pregnancy is a long journey. If you are experiencing pain in your lower back, pubic area, buttock, etc., then you need these tips to ease your pain. https://www.youtube.com/watch?v=A83Z_v0mGdU Now is the time to get ready for your birth journey. Take your next step by downloading the FREE workbook below to get Annabelle’s 4 Step Process […]
ACOG recommends VBAC as a safe choice for most women who have had a C-section in the past. Studies show 60% to 80% success rate for women who attempt VBAC (who have low-risk pregnancy). You need to know if you are a candidate and then take these steps towards your dream birth! https://www.youtube.com/watch?v=Row4uZexUak Now is […]
Getting in tune with your breath is so important in getting ready for labor and birth. Breathing is a form of relaxation in labor, and we all want to be as relaxed as possible in the midst of labor. https://www.youtube.com/watch?v=F-GmV0sk2A0 Now is the time to get ready for your birth journey. Take your next step […]
It is said that “Cervical exams are for you and your provider to know the progress of labor.” The idea that doctors can give moms an idea of when the baby will be born. But is this really true? Are cervical exams necessary, and do they give us good data? Discover the answers below… https://www.youtube.com/watch?v=718ZrwHE_Pk […]
The Group B Strep screening is performed on all pregnant women around 35-37 weeks gestation. This screening is to test for the bacteria Group B Streptococcus. https://www.youtube.com/watch?v=lz3zSZmNILo Now is the time to get ready for your birth journey. Take your next step by downloading the FREE workbook below to get Annabelle’s 4 Step Process to […]
We are talking about your bag of waters breaking, how to know it is amniotic fluid not pee, and what to do if this happens to you before labor or during labor. https://www.youtube.com/watch?v=7iy4Xk23Lfg Now is the time to get ready for your birth journey. Take your next step by downloading the FREE workbook below to […]
Around 38-40 weeks gestation you might go into labor. But is it true labor and should you go to the hospital? That is what we are going to talk about today. https://www.youtube.com/watch?v=xuRsaaMY4yk&feature=youtu.be Now is the time to get ready for your birth journey. Take your next step by downloading the FREE workbook below to get […]
We’ve talked about the role of prostaglandins in getting your labor going naturally at home. I mentioned that sexual intercourse and nipple stimulation work to help your cervix ripen. What else can you do to get your body into the labor groove once you notice that contractions are beginning? You can help oxytocin release into […]
Now is the time to encourage the little chemical messengers that help you get into your labor groove. Your baby is going to release some chemicals that tell your body that he or she is ready to be born. So, overall baby is somewhat the captain of this ship. BUT Mom can still do some […]
Now is the time to learn how to work with your natural hormones AND NOT disrupt the process. Now is the time to encourage the little chemical messengers that help you give birth naturally. https://www.youtube.com/watch?v=625Rn5uNLRE Now is the time to get ready for your birth journey. Take your next step by downloading the FREE workbook […]