You want to know how to use a birthing ball for natural labor and birth. These ways will help labor naturally progress!  These moves will not necessarily induce labor if your body is not ready, but they can help keep you on track so you don’t “get stuck” in labor or go over your due […]

Getting in tune with your breath is so important in getting ready for labor and birth. Breathing is a form of relaxation in labor, and we all want to be as relaxed as possible in the midst of labor. https://www.youtube.com/watch?v=F-GmV0sk2A0 Now is the time to get ready for your birth journey. Take your next step […]

We’ve talked about the role of prostaglandins in getting your labor going naturally at home. I mentioned that sexual intercourse and nipple stimulation work to help your cervix ripen. What else can you do to get your body into the labor groove once you notice that contractions are beginning? You can help oxytocin release into […]

Now is the time to encourage the little chemical messengers that help you get into your labor groove.  Your baby is going to release some chemicals that tell your body that he or she is ready to be born. So, overall baby is somewhat the captain of this ship. BUT Mom can still do some […]

Hey Mom, I am talking about how to engage your baby for birth. This means getting your baby into the right position for a smooth labor and successful vaginal birth. If you are interested in a natural birth, or you want to know more about it, then download my free workbook below that will walk […]

Be sure to follow these natural ways to a faster labor process. I am about to dive into speeding up the labor process. However, I want to say that these tips are to help your labor progress successfully. Most women desire a SUPER fast labor and birth, but that is not necessarily desirable. Labor needs […]